Ingredible – Decode What You Eat

What’s Really in Your Multivitamin?

Unpack the surprising truth behind popular multivitamin ingredients — and what their labels don’t tell you.

Latest Insights & Spotlights

Brain Health

Omega-3s: Fact vs. Hype

Do brain-boosting supplements really work? Here’s what research says about Omega-3 fatty acids.

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Gut Health

Prebiotics vs. Probiotics

Understand the difference and learn which you might really need for a balanced microbiome.

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Sleep

Melatonin: Safe for Daily Use?

Is nightly melatonin harmless? See what science says about dosage and long-term effects.

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Quick Facts

Caffeine peaks in your bloodstream within 1 hour of consumption.

Not all “natural” supplements are risk-free or well-regulated.

Fiber supports gut health and may reduce chronic disease risk.

Vitamins A, D, E, K are fat-soluble — best absorbed with food.

Get smarter about what goes into your body

Aspartame

What does it really do?

What It Is

Aspartame is an artificial, low-calorie sweetener found in many sugar-free products. It's 200x sweeter than sugar, so only tiny amounts are needed to sweeten foods and drinks.

Creatine

Benefits, Myths, and Risks

Effects (Short & Long Term)

Supports rapid energy production in muscles, aiding strength and performance. Long-term use is widely considered safe.

Ideal Use & Dosage

Common dose: 3–5g daily. Best with water, after exercise. Loading phases are optional and not necessary for most users.

Potential Risks

Mild water retention; rare cases of digestive upset. No strong evidence of kidney harm in healthy individuals.

Backed-by-Science vs. Overhyped

Creatine is one of the most researched and effective sports supplements. Performance and cognitive benefits are well-supported; “muscle bloating” is a myth for most users.